gohe's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon spike cross | 1/14/16 | 543.7 | 875.1 | 92:16:00 | 0 | 82 | 0 | |
| salomon svart-röda speed 2 | 6/28/20 | 99.0 | 159.4 | 28:37:46 | 0 | 31 | 0 | |
| asics orange | 6/3/13 | 342.1 | 550.6 | 33:51:00 | 0 | 48 | 0 | |
| salomon speed cross | 1/15/16 | 238.5 | 383.9 | 37:10:00 | 0 | 35 | 0 | |
| innovate blå 2018 | 8/6/18 | 113.3 | 182.3 | 27:16:00 | 0 | 33 | 0 | |
| innovate höga | 4/1/15 | 70.5 | 113.5 | 4:26:00 | 0 | 7 | 0 | |
| salomon speedcross blågröna | 5/16/18 | 20.5 | 33.0 | 4:30:00 | 0 | 7 | 0 | |
| Sarva dobbspik | 10/19/14 | 223.2 | 359.2 | 41:27:05 | 0 | 43 | 0 | |
| VJ Sticky | 10/12/14 | 199.5 | 321.1 | 37:33:05 | 0 | 39 | 0 | |
| Innov8 dobbspik gamla | 7/26/13 | 309.7 | 498.4 | 15:45:00 | 0 | 15 | 0 | |
| salomon fellraiser | 1/21/16 | 61.1 | 98.3 | 8:53:00 | 0 | 8 | 0 | |
| VJ Bold | 10/12/14 | 121.6 | 195.7 | 17:04:00 | 0 | 21 | 0 | |
| Salomon spike cross röd | 3/11/18 | 57.8 | 93.1 | 12:12:00 | 0 | 12 | 0 | |
| MBT | 11/18/19 | 2.8 | 4.5 | 45:00 | 0 | 1 | 0 | |
| innov8 dobbspik supergamla | 10/12/14 | 166.0 | 267.1 | 10:18:00 | 0 | 13 | 0 | |
| salomon fell cross röda | 3/15/16 | 97.4 | 156.8 | 18:19:00 | 0 | 16 | 0 | |
| VJ 208 dobbspik | 10/18/14 | 114.8 | 184.7 | 21:30:00 | 0 | 27 | 0 | |
| skigo klassiska | 6/8/16 | 206.0 | 331.5 | 18:03:00 | 0 | 15 | 0 | |
| Marwe rullskidor | 6/6/16 | 352.3 | 567.0 | 40:46:20 | 0 | 38 | 0 | |
| New balance grå | 1/4/17 | 15.0 | 24.1 | 2:30:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.