Jeff's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| orange spikes | 5/4/06 | 15.6 | 25.1 | 1:00:49 | 0 | 6 | 0 | |
| asics | 5/2/06 | 283.6 | 456.4 | 32:26:29 | 0 | 48 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.