Register | Login
Attackpoint - performance and training tools for orienteering athletes

Jeff's shoes

name date new miles kilometers Total time climb sessions controls
orange spikes 5/4/06 15.6 25.1 1:00:49 0 6 0
asics 5/2/06 283.6 456.4 32:26:29 0 48 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.