name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Nike Air Max black | 12/14/14 | 0.0 | 0.0 | 35:00 | 0 | 1 | 0 | |
Icebugs | 12/14/14 | 2.5 | 4.0 | 1:23:00 | 55 | 1 | 11 | |
Inov8 Lady Roclite 268 | 12/15/14 | 15.0 | 24.1 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.