clairel1980's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Fuji trainer 3 | 12/30/14 | 272.6 | 438.7 | 62:44:16 | 10353 | 27 | 0 | |
| Asics Nimbus 14 Road Shoe | 12/30/14 | 467.8 | 752.9 | 193:52:07 | 5696 | 272 | 28 | |
| Saucony Trail shoes | 3/5/16 | 212.5 | 341.9 | 50:15:12 | 4135 | 11 | 0 | |
| Saucony XC Spikes | 1/30/11 | 12.4 | 20.0 | 1:47:40 | 140 | 3 | 0 | |
| Inov8 x-talon | 12/30/12 | 70.5 | 113.5 | 21:32:34 | 4886 | 15 | 0 | |
| Asics Race Flats | 1/1/12 | 28.3 | 45.5 | 5:01:03 | 549 | 6 | 0 | |
| Salomon Trail Shoe | 12/30/14 | 5.9 | 9.5 | 2:00:00 | 300 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.