jason.liu's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| True blue | 5/17/15 | 54.2 | 87.3 | 7:05:29 | 0 | 5 | 0 | |
| Fluororange1 | 12/17/14 | 111.5 | 179.5 | 10:54:11 | 0 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.