ponlin98's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov x-talon 200 | 11/26/19 | 526.7 | 847.7 | 93:42:08 | 0 | 118 | 0 | |
| Asics Gel DS Trainer 21 (gröna | 7/21/17 | 122.9 | 197.7 | 14:38:52 | 0 | 25 | 0 | |
| Icebug (nya 2019) | 7/19/19 | 332.3 | 534.7 | 64:32:56 | 0 | 83 | 0 | |
| Vj Integrator (nya 2019) | 8/6/19 | 45.4 | 73.1 | 9:05:22 | 0 | 11 | 0 | |
| VJ Bold | 4/2/18 | 236.1 | 380.0 | 43:31:31 | 0 | 55 | 0 | |
| Inov-8 Xtalon212 (blåröda) | 2/5/16 | 467.6 | 752.6 | 93:36:54 | 0 | 148 | 0 | |
| Icebug Spirit6 OLX (orange) | 8/12/17 | 278.1 | 447.6 | 54:56:30 | 0 | 58 | 20 | |
| Icebug Spirit5 OLX | 6/7/16 | 326.2 | 525.0 | 71:28:49 | 0 | 77 | 34 | |
| Asics GEL-DS Trainer 18 (gula) | 10/1/14 | 194.1 | 312.4 | 30:34:36 | 0 | 70 | 0 | |
| Icebug Zeal OLX | 8/6/15 | 282.1 | 454.0 | 68:02:47 | 0 | 69 | 13 | |
| VJ Integrator | 10/11/14 | 224.7 | 361.7 | 48:43:30 | 0 | 48 | 223 | |
| Asics GEL-DS Trainer 18 | 1/5/14 | 81.8 | 131.6 | 12:05:41 | 0 | 19 | 15 | |
| Inov-8 XTalon212 | 2/1/13 | 96.1 | 154.6 | 20:12:54 | 0 | 24 | 78 | |
| Vj Integrator (nya 2019) | 8/6/19 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.