Sebba's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Cascadias | 5/1/07 | 99.1 | 159.4 | 28:33:09 | 1300 | 11 | 0 | |
| 790s black/yellow | 11/6/08 | 22.5 | 36.1 | 2:42:00 | 360 | 2 | 0 | |
| 2110s | 2/6/07 | 176.2 | 283.6 | 18:32:40 | 0 | 15 | 0 | |
| new 211os | 6/19/07 | 40.0 | 64.4 | 3:24:00 | 0 | 3 | 0 | |
| Neptunes | 5/19/07 | 0.0 | 0.0 | 52:09 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.