| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Integrator O spikes | 2005-02-19 | 156.6 | 252.1 | 29:36:02 | 2825 | 16 | 24 | |
| Orienteering spikes | 2005-01-10 | 285.3 | 459.1 | 10:23:35 | 885 | 6 | 39 | |
| Asics orange | 2005-03-22 | 182.4 | 293.6 | 25:24:15 | 80 | 29 | 0 | |
| Asics gel 1000 | 2005-02-07 | 171.5 | 276.0 | 26:34:30 | 0 | 27 | 0 | |
| Asics gel | 2004-12-20 | 467.0 | 751.6 | 63:37:00 | 0 | 58 | 0 | |
| Montrail | 2004-12-18 | 268.2 | 431.6 | 11:02:31 | 0 | 6 | 0 | |
| Saucony | 2004-12-14 | 295.5 | 475.6 | 6:07:00 | 0 | 5 | 0 | |
| Saucony | 2004-12-14 | 250 | 402.3 | 0 | 0 | 0 | ||
| Montrail | 2004-12-18 | 200 | 321.9 | 0 | 0 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.