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Attackpoint - performance and training tools for orienteering athletes

zerfas's shoes

name date new miles kilometers Total time climb sessions controls
Montrails 11/19/15 102.6 165.2 1:32:00 0 1 0
Montrail 12/18/04 276.1 444.4 23:40:00 300 2 0
Montrail 12/18/04 296.0 476.4 21:02:31 630 7 0
Orienteering spikes 1/10/05 302.7 487.1 15:03:35 885 7 39
Integrator O spikes 2/19/05 227.0 365.2 49:06:43 5720 31 134
Asics orange 3/22/05 185.5 298.6 25:44:37 180 27 0
Asics gel 1000 2/7/05 171.5 276.0 26:34:30 0 22 0
Asics gel 12/20/04 467.0 751.6 63:37:00 0 42 0
Saucony 12/14/04 295.5 475.6 6:07:00 0 5 0
Saucony 12/14/04 250.0 402.3 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.