jmaynard's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| black mizunos | 7/11/15 | 93.9 | 151.1 | 11:20:00 | 0 | 9 | 0 | |
| NB R1400 Yellow | 3/31/15 | 457.7 | 736.6 | 53:31:00 | 0 | 40 | 0 | |
| NB RED RACER R1400 | 10/10/15 | 28.0 | 45.0 | 2:45:00 | 0 | 1 | 0 | |
| old person NB from the Thrift | 3/9/15 | 279.5 | 449.9 | 33:45:00 | 0 | 31 | 0 | |
| NB Trail Runners | 4/24/15 | 27.9 | 44.9 | 3:22:00 | 0 | 3 | 0 | |
| r1400 | 1/1/15 | 213.6 | 343.7 | 21:07:00 | 0 | 22 | 0 | |
| SpeedCross Salomon | 11/12/15 | 348.3 | 560.5 | 30:55:00 | 0 | 28 | 0 | |
| 4/24/15 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.