bhmb's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| X | 12/30/06 | 118.5 | 190.7 | 18:45:17 | 0 | 15 | 0 | |
| classic blue peltonen | 12/10/06 | 295.2 | 475.0 | 52:26:03 | 0 | 38 | 0 | |
| rock atomic skiis | 10/13/06 | 201.6 | 324.5 | 38:15:30 | 0 | 28 | 0 | |
| new balance yellow flats | 9/1/05 | 87.2 | 140.3 | 19:51:00 | 0 | 23 | 0 | |
| orange brooks spikes | 9/1/04 | 39.0 | 62.7 | 9:37:36 | 0 | 14 | 0 | |
| none | 5/11/06 | 12.2 | 19.6 | 67:53:41 | 0 | 81 | 0 | |
| White with green nikes | 10/3/07 | 43.5 | 70.0 | 15:07:00 | 0 | 12 | 0 | |
| grey brooks trail runners | 5/1/05 | 1662.8 | 2676.1 | 263:19:17 | 0 | 216 | 0 | |
| white peltonens | 1/13/07 | 68.0 | 109.4 | 11:10:00 | 0 | 8 | 0 | |
| white new balance runners | 4/1/06 | 196.1 | 315.6 | 46:04:48 | 0 | 39 | 0 | |
| white nikes w/pink | 3/1/06 | 125.8 | 202.5 | 35:29:15 | 0 | 33 | 0 | |
| New balance spikes | 5/6/06 | 7.5 | 12.0 | 1:40:36 | 0 | 2 | 0 | |
| 12 | 1/3/07 | 74.2 | 119.4 | 10:26:00 | 0 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.