| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| new balance yellow flats | 2005-09-01 | 87.2 | 140.3 | 19:51:00 | 0 | 24 | 0 | |
| orange brooks spikes | 2004-09-01 | 39.0 | 62.7 | 9:37:36 | 0 | 15 | 0 | |
| none | 2006-05-11 | 12.2 | 19.6 | 67:53:41 | 0 | 85 | 0 | |
| White with green nikes | 2007-10-03 | 43.5 | 70.0 | 15:07:00 | 0 | 14 | 0 | |
| grey brooks trail runners | 2005-05-01 | 1662.8 | 2676.1 | 263:19:17 | 0 | 244 | 0 | |
| white peltonens | 2007-01-13 | 68.0 | 109.4 | 11:10:00 | 0 | 8 | 0 | |
| classic blue peltonen | 2006-12-10 | 279.9 | 450.5 | 50:00:03 | 0 | 36 | 0 | |
| X | 2006-12-30 | 112.3 | 180.7 | 18:05:17 | 0 | 15 | 0 | |
| rock atomic skiis | 2006-10-13 | 201.6 | 324.5 | 37:30:30 | 0 | 27 | 0 | |
| white new balance runners | 2006-04-01 | 196.1 | 315.6 | 46:04:48 | 0 | 42 | 0 | |
| white nikes w/pink | 2006-03-01 | 125.8 | 202.5 | 35:29:15 | 0 | 34 | 0 | |
| New balance spikes | 2006-05-06 | 7.5 | 12.0 | 1:40:36 | 0 | 2 | 0 | |
| 12 | 2007-01-03 | 74.2 | 119.4 | 10:26:00 | 0 | 9 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.