Runodk's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Madshus Nano CLC | 12/1/10 | 33.6 | 54.0 | 15:01:00 | 2280 | 7 | 0 | |
| Nike Lunar Racer | 5/4/09 | 6.9 | 11.2 | 4:51:00 | 20 | 8 | 36 | |
| Inov-8 X-thalon 212 | 5/4/09 | 112.7 | 181.4 | 37:16:00 | 5071 | 38 | 435 | |
| NikeFly2 | 7/1/11 | 0.0 | 0.0 | 3:22:00 | 290 | 3 | 0 | |
| Salomon Speed Cross 2 | 5/4/09 | 13.9 | 22.4 | 12:50:00 | 1070 | 8 | 0 | |
| VJ Bold | 7/1/11 | 185.2 | 298.0 | 5:36:00 | 1900 | 4 | 73 | |
| Asics DS Trainer | 5/30/06 | 52.4 | 84.3 | 136:32:36 | 2840 | 130 | 67 | |
| Asics Kayano | 5/14/06 | 159.3 | 256.4 | 205:40:03 | 3525 | 193 | 0 | |
| Asics DS Racers | 6/5/06 | 30.4 | 48.9 | 23:17:27 | 265 | 30 | 30 | |
| SIDI MTB Dominator 4 | 5/30/06 | 5849.9 | 9414.4 | 74:21:00 | 3180 | 39 | 0 | |
| Asics Artic WR (2 pairs) | 1/25/07 | 35.1 | 56.5 | 57:47:00 | 4731 | 35 | 0 | |
| Nike Structure 12+ | 9/11/09 | 37.2 | 59.9 | 18:24:00 | 3171 | 17 | 0 | |
| VJ Integrator | 6/8/06 | 13370.8 | 21518.2 | 123:23:01 | 7350 | 91 | 631 | |
| Asics 2130 | 7/11/08 | 30.6 | 49.2 | 49:46:00 | 1020 | 44 | 0 | |
| Northwave Celsius J GTX | 1/25/07 | 425.6 | 684.9 | 28:20:00 | 1055 | 19 | 0 | |
| Rbk Premier Road Lite (India v | 7/22/07 | 0.0 | 0.0 | 14:03:00 | 95 | 14 | 0 | |
| VJ Twister 2008 | 10/8/08 | 153.9 | 247.6 | 33:18:23 | 4763 | 24 | 239 | |
| VJ Twister (old style) | 1/14/06 | 63.4 | 102.0 | 18:13:00 | 720 | 14 | 105 | |
| Icebug - w metal studs | 9/2/06 | 5.5 | 8.9 | 1:49:00 | 0 | 2 | 26 | |
| Mi Adidas RunO | 5/14/08 | 0.0 | 0.0 | 24:29:00 | 0 | 5 | 0 | |
| Inov-8 MudClaw270 | 5/25/07 | 52.9 | 85.1 | 34:46:00 | 1328 | 29 | 30 | |
| Inov-8 RocLite315 | 5/25/07 | 0.0 | 0.0 | 3:51:00 | 220 | 4 | 0 | |
| Alpina Classic boot | 12/3/07 | 32.3 | 51.9 | 9:16:00 | 1819 | 4 | 0 | |
| Nike Zoom Waffle XC V | 8/8/07 | 0.0 | 0.0 | 45:00 | 0 | 1 | 0 | |
| Bare foot | 7/1/07 | 4.8 | 7.7 | 1:06:00 | 0 | 1 | 0 | |
| Icebug - w rubber studs | 9/3/06 | 17.9 | 28.8 | 3:49:00 | 0 | 2 | 32 | |
| Shitty Nike 3 years old! | 6/14/06 | 0.0 | 0.0 | 3:07:00 | 0 | 3 | 0 | |
| Ecco cruiser | 1/2/06 | 0.0 | 0.0 | 6:30:01 | 1 | 9 | 0 | |
| Ecco City Walker | 1/2/06 | 0.0 | 0.0 | 15:15 | 0 | 4 | 0 | |
| Rbk Premier Road Lite - India | 7/22/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Rbk Premier Road Lite India ve | 7/22/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Rbk Premier Road Lite | 7/21/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Inov-8 Oroc 280 | 9/1/10 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Nike Matumbo | 7/1/11 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.