Violet's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Speedcross 3 red | 9/19/14 | 110.6 | 177.9 | 3:40:00 | 0 | 3 | 0 | |
| Salomon Speedcross Blue | 4/15/15 | 59.0 | 95.0 | 11:45:00 | 300 | 10 | 0 | |
| New Balance 880V3 | 8/19/13 | 140.3 | 225.7 | 15:02:00 | 0 | 14 | 0 | |
| New Balance Minimus RevLite | 3/13/15 | 18.1 | 29.2 | 4:02:00 | 225 | 3 | 0 | |
| Speedcross 3 black | 9/19/14 | 151.1 | 243.2 | 16:23:00 | 2973 | 8 | 0 | |
| spike cross | 2/20/15 | 23.0 | 37.0 | 7:52:00 | 1685 | 4 | 0 | |
| Speedcross 3 pink | 2/19/14 | 196.7 | 316.6 | 10:37:00 | 1361 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.