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Attackpoint - performance and training tools for orienteering athletes

andrew_elwood's shoes

name date new miles kilometers Total time climb sessions controls
Inov8 Oroc 340 11/9/15 97.9 157.6 24:15:28 4694 24 160
NB Zante Foam Blue 12/25/18 288.1 463.7 39:33:09 2929 89 54
Inov8 X-Talon 225 6/18/18 305.8 492.2 69:42:00 17035 84 433
Kalenji AT XC Spikes 11/9/16 149.8 241.0 26:32:47 229 32 0
Asics Gel Innovate 7 8/3/17 114.9 185.0 18:57:00 1479 41 17
Inov8 X-Talon 212 11/9/16 363.8 585.5 89:26:25 19979 72 403
Asics Gel Sonoma 2 6/14/16 119.0 191.5 22:33:47 1393 32 63

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.