ALJ's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony Peregrine Progrid Blue | 11/14/12 | 117.9 | 189.8 | 50:10:31 | 3526 | 45 | 0 | |
| Saucony kinavara 3 | 11/16/12 | 206.4 | 332.2 | 55:56:35 | 8029 | 45 | 0 | |
| Nike LunarRacer | 5/19/12 | 61.2 | 98.4 | 14:28:48 | 830 | 16 | 0 | |
| Black Kayano's | 5/1/10 | 7.9 | 12.7 | 4:13:15 | 299 | 6 | 0 | |
| Saucony Peregrine Progrid | 5/9/12 | 46.5 | 74.9 | 97:36:00 | 1575 | 101 | 0 | |
| shannons asics | 10/21/08 | 13.0 | 21.0 | 58:51:02 | 0 | 55 | 0 | |
| DS trainers 2008 | 1/28/08 | 118.2 | 190.2 | 136:58:38 | 0 | 143 | 0 | |
| VJ Sarva | 6/1/06 | 21.9 | 35.2 | 10:31:55 | 0 | 9 | 0 | |
| DS trainers | 9/21/06 | 37.3 | 60.0 | 83:16:10 | 0 | 80 | 0 | |
| Mizuno | 5/13/06 | 136.1 | 219.0 | 62:38:37 | 0 | 61 | 0 | |
| Nike Road Shoes | 1/18/08 | 0.0 | 0.0 | 1:05:00 | 0 | 1 | 0 | |
| Asics trail | 9/18/06 | 0.0 | 0.0 | 35:01:38 | 0 | 41 | 0 | |
| Asics Gel Orient | 5/15/06 | 92.6 | 149.1 | 78:08:39 | 0 | 71 | 0 | |
| Jalas O shoes | 7/13/05 | 200.4 | 322.5 | 84:40:40 | 362 | 69 | 0 | |
| Rossignol | 1/21/07 | 0.0 | 0.0 | 8:00:00 | 0 | 4 | 0 | |
| Asics tiger paw | 11/19/06 | 26.2 | 42.2 | 4:49:26 | 0 | 3 | 0 | |
| Adidas | 5/22/06 | 0.0 | 0.0 | 1:00:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.