zszs's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| nike | 5/18/16 | 4.6 | 7.4 | 38:45 | 0 | 2 | 0 | |
| inov bare-grip 200 | 4/10/16 | 20.3 | 32.7 | 5:13:14 | 0 | 5 | 0 | |
| régi asics | 4/22/13 | 7250.0 | 11667.7 | 40:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.