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Attackpoint - performance and training tools for orienteering athletes

matt_parton's shoes

name date new miles kilometers Total time climb sessions controls
Ascics Gel 1120 12/25/07 154.2 248.2 23:59:05 240 22 0
SH R075 1/18/08 688.0 1107.3 9:59:59 0 10 0
Asics Turbo Phantom 11/12/08 11.6 18.7 1:33:08 0 7 0
Asics Hyper LD 1/3/08 0.9 1.5 4:01 0 1 0
Asics GEL-1120 4/30/07 128.9 207.5 42:03:13 60 23 0
VJ Twister 8/19/06 96.4 155.1 17:24:52 3345 15 100
Nike Braziliano 6/5/07 0.0 0.0 25:45:00 0 18 0
Asics GT 2110 (4E) 6/22/06 413.3 665.2 85:36:11 3910 47 43
Asics gel evolution runners 8/21/05 318.1 511.9 4:50:32 0 5 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.