matt_parton's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Ascics Gel 1120 | 12/25/07 | 154.2 | 248.2 | 23:59:05 | 240 | 22 | 0 | |
| SH R075 | 1/18/08 | 688.0 | 1107.3 | 9:59:59 | 0 | 10 | 0 | |
| Asics Turbo Phantom | 11/12/08 | 11.6 | 18.7 | 1:33:08 | 0 | 7 | 0 | |
| Asics Hyper LD | 1/3/08 | 0.9 | 1.5 | 4:01 | 0 | 1 | 0 | |
| Asics GEL-1120 | 4/30/07 | 128.9 | 207.5 | 42:03:13 | 60 | 23 | 0 | |
| VJ Twister | 8/19/06 | 96.4 | 155.1 | 17:24:52 | 3345 | 15 | 100 | |
| Nike Braziliano | 6/5/07 | 0.0 | 0.0 | 25:45:00 | 0 | 18 | 0 | |
| Asics GT 2110 (4E) | 6/22/06 | 413.3 | 665.2 | 85:36:11 | 3910 | 47 | 43 | |
| Asics gel evolution runners | 8/21/05 | 318.1 | 511.9 | 4:50:32 | 0 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.