Phoebe's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics GT2110 | 5/29/06 | 15.4 | 24.8 | 6:03:28 | 50 | 8 | 15 | |
| Asics 2130s 2008 | 4/21/08 | 9.1 | 14.6 | 5:43:25 | 0 | 8 | 0 | |
| Asics Trebukas | 12/11/05 | 44.3 | 71.3 | 1:35:58 | 350 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.