.'s shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| brooks xc elete shoes | 6/25/06 | 12.2 | 19.7 | 2:43:31 | 250 | 6 | 39 | |
| asics tri shoes | 5/27/06 | 69.9 | 112.6 | 9:32:03 | 300 | 18 | 26 | |
| 11/26/06 | 18.6 | 30.0 | 5:35:00 | 40 | 4 | 0 | ||
| vj LOP | 8/13/06 | 31.6 | 50.9 | 7:48:17 | 0 | 8 | 0 | |
| asics gel kayano XII | 6/19/06 | 131.3 | 211.3 | 23:35:30 | 200 | 27 | 0 | |
| shimano tri shoe | 5/27/06 | 380.7 | 612.6 | 27:54:20 | 0 | 24 | 0 | |
| socks | 9/8/06 | 0.1 | 0.1 | 15:10 | 0 | 2 | 0 | |
| silva K80 | 5/28/06 | 11.7 | 18.8 | 5:22:20 | 510 | 4 | 31 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.