hameld's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Fuji Trabucco 3 | 5/4/15 | 229.5 | 369.3 | 39:38:01 | 10148 | 34 | 0 | |
| Asics Fuji Trabucco 2 | 3/20/14 | 325.9 | 524.5 | 54:56:26 | 12692 | 54 | 0 | |
| Salomon Speedcross 3 noire | 4/20/15 | 85.2 | 137.2 | 21:53:48 | 4365 | 19 | 0 | |
| Salomon Speedcross 3 noire 2 | 7/24/15 | 7.7 | 12.4 | 1:48:46 | 430 | 2 | 0 | |
| Salomon Speedcross | 1/5/14 | 198.5 | 319.5 | 47:51:37 | 8907 | 49 | 0 | |
| Saucony | 3/20/14 | 80.8 | 130.1 | 12:54:00 | 3298 | 21 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.