Quigongin's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Pegasus | 11/3/14 | 350.6 | 564.3 | 22:00:00 | 1100 | 25 | 0 | |
| Inov 212 | 8/11/14 | 285.4 | 459.3 | 21:13:33 | 3530 | 19 | 0 | |
| Brooks green silence | 7/7/15 | 22.0 | 35.4 | 3:24:20 | 0 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.