Lani's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Response Boost | 9/3/14 | 63.0 | 101.3 | 7:43:00 | 0 | 14 | 0 | |
| Inov8 x-talon 212 | 6/13/15 | 74.4 | 119.8 | 3:51:01 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.