randallxski's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Adrenaline GTS 6 2007 | 7/19/07 | 176.3 | 283.7 | 26:25:13 | 1030 | 37 | 0 | |
| Salomon XA Comp | 5/8/07 | 46.7 | 75.2 | 41:56:54 | 1604 | 18 | 211 | |
| Salomon Racing Skate 9 | 10/3/05 | 432.0 | 695.2 | 104:27:15 | 0 | 59 | 342 | |
| Brooks Adrenaline GTS 6 | 6/9/06 | 479.9 | 772.4 | 77:29:31 | 66 | 94 | 37 | |
| Brooks Adrenaline GTS 8 | 6/15/09 | 7.1 | 11.4 | 46:13 | 0 | 2 | 0 | |
| Salomon 9.1 Skate 1999? | 9/3/99 | 523.1 | 841.9 | 95:06:14 | 0 | 52 | 230 | |
| Brooks Adrenaline GTS 5 | 5/17/04 | 648.5 | 1043.6 | 53:13:07 | 295 | 42 | 183 | |
| North Face Trail Shoes | 6/18/06 | 815.1 | 1311.8 | 36:42:08 | 492 | 22 | 15 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.