slemke's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| INOV8 250 | 8/1/15 | 62.7 | 101.0 | 10:35:56 | 0 | 6 | 0 | |
| Asics_green | 6/27/15 | 92.4 | 148.6 | 11:22:18 | 0 | 11 | 0 | |
| NB 1210_1 | 6/22/15 | 282.7 | 455.0 | 34:48:36 | 0 | 14 | 0 | |
| INOV8 212_1 | 6/22/15 | 308.0 | 495.7 | 1:13:24 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.