shabar's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Pure Flow 4 (2) | 1/1/16 | 195.7 | 314.9 | 25:45:02 | 8786 | 37 | 0 | |
| La Sportiva Helios | 7/19/15 | 354.9 | 571.1 | 51:38:48 | 32369 | 61 | 0 | |
| Brooks PureFlow 4 | 4/1/15 | 368.6 | 593.2 | 45:39:26 | 11234 | 75 | 0 | |
| La Sportiva Anakonda | 8/20/15 | 89.5 | 144.0 | 15:00:59 | 12329 | 16 | 0 | |
| Inov8 Baregrip | 10/7/15 | 18.9 | 30.4 | 2:35:57 | 0 | 5 | 0 | |
| X-Talons | 7/8/12 | 334.5 | 538.3 | 5:01:04 | 5390 | 8 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.