Nova's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| LaSportiva Bushido Ice Blue/Gr | 1/5/17 | 19.9 | 31.9 | 2:59:58 | 0 | 6 | 0 | |
| Scattante CFR Comp | 7/15/11 | 463.2 | 745.4 | 26:55:00 | 0 | 25 | 0 | |
| Mizuno Wave Rider 16 Aqua Pink | 7/18/14 | 198.5 | 319.4 | 55:31:20 | 8205 | 72 | 0 | |
| Salomon XA Pro 3D Light Onix | 7/21/15 | 294.2 | 473.5 | 151:25:22 | 77362 | 27 | 0 | |
| LaSportiva Mythos Green | 1/15/13 | 0.0 | 0.0 | 49:25:00 | 0 | 31 | 0 | |
| Asolo Fission GV Crocodile Sto | 1/1/15 | 61.5 | 99.1 | 38:50:22 | 23714 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.