ikistler's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics DS Trainer II | 5/30/20 | 223.6 | 359.9 | 2:51:00 | 0 | 4 | 0 | |
| Asics Kayano Yellow | 8/19/05 | 332.8 | 535.6 | 3:50:40 | 0 | 5 | 0 | |
| Asics Kayano White | 5/10/06 | 58.8 | 94.6 | 3:32:14 | 875 | 3 | 0 | |
| Asics DS Trainer I | 9/19/05 | 217.5 | 350.1 | 2:06:50 | 555 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.