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Attackpoint - performance and training tools for orienteering athletes

ikistler's shoes

name date new miles kilometers Total time climb sessions controls
Asics DS Trainer II 5/30/20 223.6 359.9 2:51:00 0 4 0
Asics Kayano Yellow 8/19/05 332.8 535.6 3:50:40 0 5 0
Asics Kayano White 5/10/06 58.8 94.6 3:32:14 875 3 0
Asics DS Trainer I 9/19/05 217.5 350.1 2:06:50 555 3 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.