rumiko's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| MIZUNO WAVE AERO 20+R | 1/15/23 | 185.3 | 298.2 | 25:12:55 | 997 | 117 | 0 | |
| New Balance FuelCell Propel v4 | 7/24/23 | 216.4 | 348.3 | 31:56:14 | 1118 | 91 | 0 | |
| inov-8 OROC ULTRA 290 MS | 11/1/23 | 17.7 | 28.5 | 4:25:23 | 884 | 9 | 0 | |
| Samling Trail T5 | 9/16/23 | 17.6 | 28.4 | 5:18:37 | 894 | 8 | 0 | |
| Salming OT Comp | 1/1/21 | 228.3 | 367.4 | 58:00:59 | 10599 | 96 | 0 | |
| ASICS GEL-KAYANO 28 | 1/29/22 | 661.7 | 1064.9 | 100:42:33 | 1876 | 265 | 0 | |
| Asics GEL-NIMBUS21 | 5/6/19 | 204.5 | 329.1 | 57:42:54 | 143 | 68 | 0 | |
| Kapps(室内用) | 5/13/19 | 11.5 | 18.4 | 4:29:50 | 112 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.