Lanky's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| inov8 | 10/10/15 | 6.2 | 10.0 | 59:39 | 238 | 1 | 0 | |
| Nimbus 14 | 9/7/15 | 97.2 | 156.4 | 12:57:07 | 0 | 21 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.