AJ's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Bike: Merida 96 Team | 12/20/08 | 0.0 | 0.0 | 2:45:00 | 0 | 2 | 0 | |
| Bike: Merida Carbon FLX | 9/24/08 | 0.0 | 0.0 | 18:49:17 | 0 | 8 | 0 | |
| Bike: Scott Addict R3 | 4/3/07 | 0.0 | 0.0 | 311:55:09 | 0 | 110 | 0 | |
| VJ Twister | 7/23/06 | 0.0 | 0.0 | 23:48:45 | 0 | 20 | 45 | |
| Asic DS Trainer VIII | 7/23/06 | 0.0 | 0.0 | 4:39:09 | 0 | 6 | 0 | |
| bike: Scott Hardtail | 8/23/06 | 0.0 | 0.0 | 171:03:31 | 0 | 82 | 0 | |
| Asic Gel Kayano | 5/26/06 | 5.0 | 8.0 | 33:43:41 | 0 | 43 | 0 | |
| Bike: Scott Spark 10 | 5/16/07 | 0.0 | 0.0 | 123:23:26 | 0 | 59 | 0 | |
| bike: Scott Genius RC10 | 8/23/06 | 0.0 | 0.0 | 103:03:25 | 0 | 44 | 0 | |
| bike: Orbea Dauphine | 8/23/06 | 0.0 | 0.0 | 154:31:00 | 0 | 70 | 0 | |
| Teva XC1 | 11/26/06 | 0.0 | 0.0 | 1:30:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.