sambHCF's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 XTalon 212 | 9/15/15 | 82.0 | 131.9 | 12:48:26 | 2064 | 8 | 0 | |
| Mizuno Motion Control Road | 11/1/13 | 210.2 | 338.3 | 13:21:12 | 2375 | 14 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.