ejohnson's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| **brooks defyance 7 | 3/15/16 | 53.4 | 86.0 | 8:40:20 | 264 | 17 | 0 | |
| Mizuno wave DAICHI 2 | 7/7/17 | 63.1 | 101.6 | 28:20 | 33 | 1 | 0 | |
| inov8 X-talon 212 | 1/5/15 | 109.2 | 175.8 | 19:09:24 | 2150 | 16 | 0 | |
| brooks defyance 7 | 9/20/15 | 237.1 | 381.6 | 46:48:34 | 2798 | 61 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.