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nmulder's shoes

name datenew miles km time climb sessions controls
Specialized Epic 2006 2006-09-02 5753.9 9260.0 374:08:11 56052 165 0
Asics Gel Nimbus 2007 2008-07-01 31.9 51.3 4:13:45 0 10 0
Salomon 3D Pro yellow #10 2008-03-01 116.1 186.9 33:33:33 2125 7 0
Salomon 3D Pro black #9 2008-04-13 107.1 172.4 23:12:24 4042 26 149
V-J Integrator 2006-07-26 172.1 276.9 40:52:22 6838 48 246
K2 (Renegade) 2008-01-29 25.2 40.6 4:01:03 0 6 0
Asics Gel Nimbus 2004 2004-01-12 1054.6 1697.3 92:22:31 4715 133 0
K1 (CS Maxi) 2007-09-20 103.3 166.3 17:29:26 0 18 0
Salomon 3D Pro grey #8 2007-09-10 218.8 352.1 40:52:12 8312 23 108
Asics DS Trainer 'Mamba 2' 2006-12-02 242.4 390.0 42:06:58 0 16 0
Salomon Wings Red 2007-10-15 48.5 78.0 6:12:56 1226 2 0
Salomon 3D Pro black #6 2006-09-18 292.7 471.1 51:19:09 11423 35 205
Salomon 3D Pro green #7 2006-11-01 68.9 110.9 17:20:53 3371 7 0
Salomon Speed Cross 2006-07-23 39.9 64.2 8:42:39 943 15 118
Salomon 3D Pro grey #5 2006-06-21 271.6 437.1 11:57:02 1220 13 97
Specialized Taho 2005 2005-02-12 776.2 1249.2 67:36:49 0 32 0
Asics DS Trainer 'Mamba' 2005-01-13 86.4 139.0 14:47:23 0 4 0
Salomon 3D Pro grey #4 2006-05-14 38.7 62.3 8:11:59 1625 9 151

Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.



 

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