r.lil's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Irock 3 | 11/17/22 | 128.5 | 206.9 | 26:19:23 | 7564 | 25 | 0 | |
| Brooks Ghost 14 | 11/4/22 | 221.1 | 355.8 | 33:51:13 | 3477 | 59 | 0 | |
| New Balance Fuelcell | 3/16/22 | 161.5 | 259.9 | 23:02:00 | 3270 | 43 | 0 | |
| Nike Structures (Eddies) | 3/15/22 | 53.0 | 85.3 | 7:18:17 | 1065 | 12 | 0 | |
| VJ Sport Irock 2 | 5/20/20 | 420.6 | 676.8 | 93:37:45 | 28102 | 88 | 0 | |
| Nike Zoom Fly | 7/21/20 | 228.2 | 367.3 | 28:14:47 | 1448 | 47 | 0 | |
| Nike Peg 36 | 11/26/20 | 491.5 | 791.0 | 72:26:01 | 9220 | 125 | 0 | |
| New balance 1080 | 10/1/21 | 144.4 | 232.4 | 27:04:36 | 3248 | 50 | 0 | |
| Salomon Speedcross 5 | 10/10/19 | 219.5 | 353.3 | 41:59:05 | 11605 | 46 | 0 | |
| Nike Vomero 14 | 4/17/20 | 519.9 | 836.8 | 81:24:06 | 14211 | 96 | 0 | |
| Nike Pegasus 35 | 3/14/19 | 422.2 | 679.4 | 62:38:05 | 8728 | 86 | 0 | |
| 2/15/19 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.