El Fabios's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov X-Talon 212 | 4/18/14 | 98.8 | 159.0 | 17:01:40 | 140 | 32 | 144 | |
| Inov RaceUltra 270 | 1/14/16 | 88.0 | 141.6 | 13:47:44 | 856 | 35 | 217 | |
| Inov Oroc 280 | 3/15/15 | 146.1 | 235.2 | 28:52:19 | 2710 | 34 | 344 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.