therunninged's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Wave Rider 18 | 11/14/15 | 266.1 | 428.3 | 20:03:16 | 1482 | 21 | 0 | |
| Mizuno Wave Hitogami | 11/13/15 | 449.1 | 722.7 | 10:16:39 | 318 | 10 | 0 | |
| Mizuno Wave Hayate | 11/15/15 | 160.0 | 257.6 | 10:10:24 | 2411 | 7 | 0 | |
| Mizuno Wave Saynora | 11/14/15 | 235.2 | 378.6 | 11:58:16 | 285 | 13 | 0 | |
| Addidas Boost | 12/2/15 | 106.3 | 171.0 | 1:00:59 | 173 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.