CecileF's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Bold 3 | 6/23/17 | 78.5 | 126.4 | 16:44:12 | 1945 | 19 | 0 | |
| Nike zoom sthg | 5/6/16 | 258.0 | 415.1 | 45:06:41 | 5745 | 71 | 0 | |
| Inov 8 trail | 6/23/17 | 62.9 | 101.3 | 16:33:00 | 5370 | 7 | 0 | |
| La Sportiva | 12/9/15 | 158.1 | 254.4 | 18:40:59 | 3651 | 10 | 0 | |
| Nike boost | 12/9/15 | 318.0 | 511.8 | 40:09:25 | 5458 | 45 | 40 | |
| Sketchers go run 4 | 2/7/16 | 159.7 | 257.0 | 23:07:53 | 2275 | 51 | 0 | |
| VJ Bold 2 | 4/9/16 | 155.6 | 250.4 | 36:56:11 | 6081 | 49 | 0 | |
| Asics | 2/1/16 | 272.3 | 438.2 | 58:35:58 | 6730 | 66 | 32 | |
| Inov'8 sprint | 12/9/15 | 34.4 | 55.4 | 6:08:44 | 385 | 12 | 13 | |
| VJ Bold | 12/9/15 | 165.1 | 265.7 | 43:51:49 | 3826 | 47 | 83 | |
| VJ Bold 4 | 6/23/17 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Adidas | 6/23/17 | 150.0 | 241.4 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.