Randomsquid's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Reebok RealFlex Train 4.0 | 1/3/17 | 22.8 | 36.7 | 5:06:30 | 190 | 9 | 0 | |
| Asics | 9/4/14 | 43.3 | 69.6 | 10:19:41 | 910 | 22 | 0 | |
| Nike Waffles | 4/1/15 | 14.1 | 22.7 | 2:27:07 | 169 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.