MikeW's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Cumulus | 10/29/06 | 368.7 | 593.4 | 59:45:13 | 5150 | 101 | 30 | |
| Inov8 Mudroc O'330 | 4/16/06 | 271.4 | 436.9 | 67:52:30 | 9792 | 74 | 689 | |
| Nike Storm Beacon | 4/5/05 | 50.5 | 81.2 | 9:23:11 | 1710 | 16 | 71 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.