|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Asics Gel Cumulus||10/29/06||368.7||593.4||59:45:13||5150||101||30|
|Inov8 Mudroc O'330||4/16/06||271.4||436.9||67:52:30||9792||74||689|
|Nike Storm Beacon||4/5/05||50.5||81.2||9:23:11||1710||16||71|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.