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Attackpoint - performance and training tools for orienteering athletes

MikeW's shoes

name date new miles kilometers Total time climb sessions controls
Asics Gel Cumulus 10/29/06 368.7 593.4 59:45:13 5150 101 30
Inov8 Mudroc O'330 4/16/06 271.4 436.9 67:52:30 9792 74 689
Nike Storm Beacon 4/5/05 50.5 81.2 9:23:11 1710 16 71

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.