7492's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Roshe Run | 1/1/16 | 4.1 | 6.6 | 25:01:09 | 0 | 28 | 0 | |
| Nike Free 5.0 Turquoise | 1/1/16 | 3.0 | 4.8 | 1:11:10 | 0 | 5 | 0 | |
| Nike Free 5.0 Blue | 1/1/16 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Salamon Cross Trail | 1/1/16 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Nike Flyknit | 1/1/16 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.