Bruce's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Juniper Trail | 5/30/21 | 52.1 | 83.9 | 20:59 | 29 | 1 | 0 | |
| Nike Air Zoom Tempo NEXT% Flyk | 7/30/21 | 36.2 | 58.3 | 52:40 | 0 | 1 | 0 | |
| VJ Sarva #4 | 2/18/07 | 141.9 | 228.3 | 39:01:04 | 3792 | 30 | 510 | |
| Nike Zoom Air Elite 07 #6 | 3/15/07 | 154.2 | 248.1 | 36:13:55 | 3362 | 39 | 108 | |
| Nike Zoom Air Elite 07 #5 | 1/20/07 | 198.6 | 319.6 | 59:21:30 | 890 | 68 | 18 | |
| VJ Sarva #3 | 6/1/05 | 323.6 | 520.8 | 34:43:47 | 4680 | 30 | 460 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.