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Craig's shoes

name datenew miles km time climb sessions controls
Adistar Cushion 6 2008-07-02 424.0 682.4 58:41:03 11120 71 0
Nike Free 7.0 2008-04-24 109.1 175.6 14:38:16 435 33 0
Adidas Swoop II 2005-08-02 274.9 442.4 19:39:32 5730 32 321
VJ Integrator 2006-07-05 153.1 246.4 26:42:43 7480 37 317
ASICS Gel Nimbus VII 2 2007-09-25 92.7 149.2 13:33:50 2200 21 0
Brooks Cascadia Pivot 2007-02-24 313.4 504.3 49:06:42 11840 64 298
Brooks Glycerin 6 2008-04-15 416.4 670.1 56:35:09 11205 64 32
Adistar Cushion 5b 2008-02-18 411.7 662.6 56:09:51 11475 69 19
Adistar Cushion 5a 2007-10-26 516.9 831.9 73:34:18 12985 98 0
ASICS Gel Nimbus VII 2007-05-12 346.3 557.3 48:29:18 8555 77 0
Mizuno Wave Nirvana 2006-12-15 465.8 749.6 67:12:12 8965 105 17
Brooks Adrenaline GTS 6 2006-10-29 301.4 485.0 44:38:27 7475 71 0
ASICS Kayano XII 2006-02-10 452.5 728.2 21:05:22 2770 34 15
ASICS GT2110 2006-04-10 612.0 984.9 59:08:46 10200 62 0
VJ Sarva 2002-04-11 443.2 713.2 8:59:30 1990 11 39

Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.



 

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