verticalwanderer's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Superior (Dark Blue) | 5/1/17 | 120.3 | 193.7 | 28:58:49 | 0 | 8 | 0 | |
| Altra Lone Peak 3.0 | 8/21/16 | 232.3 | 373.9 | 41:33:11 | 0 | 34 | 0 | |
| Superior 2.5 (Red) | 8/21/16 | 294.3 | 473.6 | 54:56:08 | 0 | 39 | 0 | |
| Barefoot | 1/28/16 | 0.0 | 0.0 | 12:55:35 | 0 | 11 | 0 | |
| Altra Lone Peak 2.5 | 3/2/16 | 456.1 | 734.1 | 89:05:10 | 0 | 49 | 0 | |
| Inov-8 F-lite 195 | 1/10/16 | 40.5 | 65.1 | 62:35:00 | 0 | 71 | 0 | |
| Altra Instinct 3.5 | 3/2/16 | 236.5 | 380.6 | 43:01:21 | 0 | 37 | 0 | |
| Old Asics | 1/1/14 | 281.2 | 452.5 | 15:46:25 | 0 | 18 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.