carnferg's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Bold 8 - size 8.5 UK | 1/23/18 | 19.7 | 31.7 | 4:21:28 | 715 | 8 | 0 | |
| SpeedTrak - size 8 UK | 2/1/18 | 5.8 | 9.4 | 49:30 | 260 | 2 | 0 | |
| VJ Blod 7 - size 8.5 UK | 2/1/17 | 336.6 | 541.7 | 70:42:07 | 11235 | 120 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.