Froisland's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Icebug "safe hæl" | 2/13/16 | 8.7 | 14.0 | 2:05:00 | 0 | 2 | 0 | |
| VJ Bold 2014 | 2/13/16 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Asics sprint | 2/13/16 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Saucony trening | 2/13/16 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Asics trening | 2/13/16 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.