Procrastin8or89's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 Mudclaw 300 (8) | 3/20/16 | 39.6 | 63.8 | 7:37:37 | 0 | 11 | 0 | |
| Asics Gel-Cumulus 17 | 11/8/15 | 95.9 | 154.4 | 10:42:21 | 0 | 21 | 0 | |
| Inov8 Mudclaw 300 (7.5) | 11/8/15 | 83.4 | 134.2 | 8:19:57 | 0 | 10 | 0 | |
| Inov8 X-talon 212 (8) | 3/20/16 | 91.1 | 146.6 | 14:24:19 | 0 | 21 | 0 | |
| Asics Gel Landreth 4 | 6/12/10 | 509.7 | 820.3 | 1:23:19 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.