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Attackpoint - performance and training tools for orienteering athletes

L-Jackson's shoes

name date new miles kilometers Total time climb sessions controls
Asics Ghost 8/8/13 18.1 29.1 4:12:00 0 8 0
Mudclaw 272 6/3/12 17.5 28.1 7:18:22 0 8 93
PI Syncro Seek II 11/4/09 95.9 154.4 25:52:36 1760 28 69
NB N-Fuse 8/12/08 196.9 316.8 33:11:17 0 49 0
Mudclaw O+340 12/17/06 193.4 311.3 50:30:24 660 46 724
Clodhoppers 3/11/08 4.7 7.6 1:30:00 0 3 0
PI Synchro Seek Trail 12/3/07 245.2 394.7 53:02:50 331 58 203
PI - SyncroFloat 11/29/06 244.5 393.5 36:40:29 0 54 17
tevas 9/13/08 1.9 3.1 20:52 0 1 10

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.