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Attackpoint - performance and training tools for orienteering athletes

petlof's shoes

name date new miles kilometers Total time climb sessions controls
ASICS DS Trainer 5/7/06 39.5 63.5 1:29:00 120 2 0
VJ Twister 6/7/06 0.0 0.0 0 0 0
VJ Panther Nails 3/7/06 0.0 0.0 0 0 0
ASICS Red ones 1/1/06 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.