name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
ASICS DS Trainer | 5/7/06 | 39.5 | 63.5 | 1:29:00 | 120 | 2 | 0 | |
VJ Twister | 6/7/06 | 0.0 | 0.0 | 0 | 0 | 0 | ||
VJ Panther Nails | 3/7/06 | 0.0 | 0.0 | 0 | 0 | 0 | ||
ASICS Red ones | 1/1/06 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.