Palda's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno X10 el8 | 8/17/16 | 6.5 | 10.5 | 23:40 | 25 | 1 | 0 | |
| adidas Orienteering | 6/30/15 | 200.9 | 323.4 | 20:28:34 | 1980 | 12 | 0 | |
| adidas ADIPRENE+ | 6/30/15 | 183.0 | 294.5 | 5:47:03 | 815 | 10 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.