rdlesko's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Sidis | 3/1/06 | 1225.8 | 1972.7 | 83:49:03 | 0 | 68 | 0 | |
| Asics 2130 | 1/11/09 | 119.4 | 192.2 | 33:56:07 | 0 | 56 | 0 | |
| Barefoot | 3/5/08 | 0.0 | 0.0 | 3:01:00 | 0 | 7 | 0 | |
| Shimano MTB | 10/4/01 | 979.6 | 1576.5 | 40:12:14 | 0 | 36 | 0 | |
| Asics 2120 | 1/27/08 | 138.9 | 223.6 | 23:47:54 | 0 | 38 | 0 | |
| Mizuno Wave Inspire 2 | 8/5/06 | 174.0 | 280.0 | 42:55:28 | 0 | 69 | 0 | |
| Asics 2110 | 3/20/07 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.