CML's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adizero Adios Boost 3 | 9/1/17 | 232.4 | 374.0 | 19:57:01 | 923 | 25 | 0 | |
| Inov-8 Xalon 212 Black | 5/23/17 | 108.6 | 174.8 | 3:10:41 | 526 | 5 | 0 | |
| Mizuno Wave Rider 17 | 7/15/16 | 312.1 | 502.3 | 1:31:16 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.